As a follow-up to Dr. Hackman’s article on women’s health during menopause, today we are happy to bring you nutrition tips for younger women.
Nutrition and lifestyle tips for premenopausal women
No matter how great nutritional supplements are, nothing replaces the need for wise and consistent lifestyle choices that promote wellness. Young women between the ages of 18 and 40 can enjoy great health and energy on a daily basis, and also establish a foundation of vibrant health for the rest of their lives, by following some easy nutrition tips.
- Eat small, more frequent meals, rather than two of three large meals. By spreading your calorie intake over five of six healthy small meals and snacks each day, you can provide your body with consistent energy all day. Small meals help prevent a high rise in blood sugar, which. A lot of food causes blood sugar to rise and fluctuate. Instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.
- Moderate your salt intake. Too much salt may lead to water retention, which often causes bloating and may be related to menstrual cramps. Season your food with herbal flavor mixtures, and eat fresh fruits and vegetables which are brimming with great taste and good nutrition.
- Avoid alcoholic beverages, which can result in headaches, especially during the menstrual period.
- Your bones need calcium, vitamin D and a whole lot more! AdvoCare’s Calcium Plus is an outstanding formula that provides 8 minerals, 4 vitamins and herbal extracts to help ensure strong bones, teeth and body.
(Click these links for more information on Bone health, Vitamin D and on Calcium)
In addition to nutrition, follow these other wellness lifestyle tips:
- Exercise can help raise the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Beta endorphins have a positive effect on mood and behavior, and may also help alleviate menstrual cramps.
- Establish goals for physical activity – at least 20 minutes per day, three times per week as a minimum, and ideally at least 30 minutes per day, five times per week.
- Practice relaxation techniques daily. A warm bath, aromatic oils or teas with lavender, chamomile or ginger are very helpful for many women.
- Follow a consistent sleep routine to help cue your body and mind for rest. A good night’s sleep may also help reduce the discomfort of menstrual cramps.
And when you are seeking additional nutritional support, AdvoCare’s Formula W is an exciting new advance in nutritional supplementation for young and older women. The combination of Maca extract (a famous Andean herb used to alleviate stress and promote virility) and Genopause™ (a proprietary blend of four important herbs used for female health), this phytoestrogen-free formula is designed to nourish and balance the female reproductive and hormonal systems.
