Today we are pleased to bring you another in our series of posts provided by Dr. William Kraemer of our SciMed Board.
Resistance Training (Variation in Training: Changing the workout over time)
Variation in resistance training is vital for optimal results and has been shown to be superior to constant training programs for progression in the trainable [...]
Archive for the ‘Bill Kraemer’ Category
Dr. Kraemer – Changing the workout over time
Posted in Bill Kraemer, Fitness, Health & Wellness, Sci/Med Board, Weight Loss, Weight Management, Workouts, tagged advocare, Exercise, Fitness, Health, physical activity, prevention, Sci/Med Board, scimed, wellness, workout on May 21, 2009 | Leave a Comment »
Dr. Kraemer’s Base Exercise program
Posted in Bill Kraemer, Exercise, Fitness, Health, Muscle, Sci/Med Board, Sports Performance, Strength Training, tagged advocare, Exercise, Fitness, Health, physical activity, Sci/Med Board, scimed, training on April 5, 2009 | Leave a Comment »
If you’ve been following our multi-part series on exercise programs – what they are and how to maximize yours by Dr. William Kraemer of our SciMed Board, then you’ll know that today’s article is number 9 in the series.
A BASE PROGRAM
A base program is a beginning program using relatively light resistances (12-15 RMs) and lower [...]
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