A heart healthy diet is one of the most important steps for a person with heart disease. Proper nutrition is essential to managing symptoms of heart disease and preventing further complications. Not only can proper diet help slow the artery-clogging process, but when combined with careful lifestyle modification, it may even stop or reverse the [...]
Archive for the ‘Exercise’ Category
Eating for heart health
Posted in Diet, Exercise, Fats, Food, Health & Wellness, Heart Health, Longevity, Nutrition, tagged Health, Nutrition, Heart Health, Exercise, Diet, prevention, physical activity, wellness, Fitness on September 24, 2009 | Leave a Comment »
ABC’s of Back to School
Posted in Breakfast, Diet, Exercise, Health, Kids' Health, Nutrition, tagged advocare, children, Exercise, Fitness, Health, Nutrition, physical activity on August 3, 2009 | Leave a Comment »
As our long, hot summer draws to a close; it’s time to start making those plans for back to school. Today, we would like to make available Dr. Lisa Hark’s advice on the ABC’s of back-to-school nutrition for parents and children. “Learning to enjoy nutritious foods and be physically active in fun ways are [...]
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