Dr. Ken Goldberg of the AdvoCare Scientific and Medical Advisory Board has some great advice for those of us trying to keep our bodies fit and finely tuned.
According to Dr. Goldberg, working out too long and too hard at one activity will lead almost inevitably to injury. Exercise is wonderful. It can ward off [...]
Archive for the ‘Strength Training’ Category
Preventing Boomeritis by Dr. Ken Goldberg
Posted in Dr. Ken Goldberg, Exercise, Fitness, Health, Health & Wellness, Men's Health, Sci/Med Board, Sports Performance, Strength Training, Weight Training, tagged advocare, doctor, Exercise, Fitness, Health, medical, physical activity, prevention, Sci/Med Board, scimed, wellness on July 20, 2009 | Leave a Comment »
Dr. Kraemer’s Base Exercise program
Posted in Bill Kraemer, Exercise, Fitness, Health, Muscle, Sci/Med Board, Sports Performance, Strength Training, tagged advocare, Exercise, Fitness, Health, physical activity, Sci/Med Board, scimed, training on April 5, 2009 | Leave a Comment »
If you’ve been following our multi-part series on exercise programs – what they are and how to maximize yours by Dr. William Kraemer of our SciMed Board, then you’ll know that today’s article is number 9 in the series.
A BASE PROGRAM
A base program is a beginning program using relatively light resistances (12-15 RMs) and lower [...]
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