It seems that hardly a week goes by without new information being released regarding the positive health benefits of regularly consuming omega-3 essential fatty acids.
The first study we want to bring to your attention demonstrated that science behind the cardiovascular health benefits of omega-3 fatty acids supports recommended daily levels of 500 mg, according to [...]
Archive for the ‘Weight Management’ Category
Good news just keeps mounting for omega-3’s
Posted in Health & Wellness, Heart Health, Nutrition, Omega-3s, OmegaPlex, Supplements, Weight Management, tagged advocare, Diet, essential fatty acids, Health, Heart Health, Nutrition, omega 3, OmegaPlex, Weight Management on September 30, 2009 | Leave a Comment »
Dr. Kraemer – Changing the workout over time
Posted in Bill Kraemer, Fitness, Health & Wellness, Sci/Med Board, Weight Loss, Weight Management, Workouts, tagged advocare, Exercise, Fitness, Health, physical activity, prevention, Sci/Med Board, scimed, wellness, workout on May 21, 2009 | Leave a Comment »
Today we are pleased to bring you another in our series of posts provided by Dr. William Kraemer of our SciMed Board.
Resistance Training (Variation in Training: Changing the workout over time)
Variation in resistance training is vital for optimal results and has been shown to be superior to constant training programs for progression in the trainable [...]
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