Do you ever check the fluid levels in your car? If you do, you know that they occasionally need to be replenished. If you don’t you find out the hard way when a red warning light flashes on your dashboard. If only our bodies were as easy to check as the car, then we’d know [...]
Archive for the ‘Workouts’ Category
Fluid Levels Low?
Posted in Energy, Exercise, Fitness, Health, Hydration, Rehydrate, Sports, Water, Workouts, tagged advocare, Fitness, Health, Hydration, Nutrition, physical activity, wellness on July 8, 2009 | Leave a Comment »
Dr. Kraemer – Changing the workout over time
Posted in Bill Kraemer, Fitness, Health & Wellness, Sci/Med Board, Weight Loss, Weight Management, Workouts, tagged advocare, Exercise, Fitness, Health, physical activity, prevention, Sci/Med Board, scimed, wellness, workout on May 21, 2009 | Leave a Comment »
Today we are pleased to bring you another in our series of posts provided by Dr. William Kraemer of our SciMed Board.
Resistance Training (Variation in Training: Changing the workout over time)
Variation in resistance training is vital for optimal results and has been shown to be superior to constant training programs for progression in the trainable [...]
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